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Glencoe's "It's Your Health" Podcast Activities
provide students with a unique listening and learning experience
that takes health education beyond the classroom. Download the audio
files and print activities covering a range of current health topics
that matter most to teens!
NOW AVAILABLE!
Episode 1
Nutrition - The hosts discuss nutrition, healthy
eating habits, and the importance of physical activity as part of
a balanced plan to maintain a healthful body weight. They also interview
a nutritionist who offers tips on portion sizes and understanding
nutrition information on food labels.
Click
here to listen to this episode
Click
here to view Teacher Resource Page
NOW AVAILABLE!
Episode 2
Keeping Stress in Check - The hosts discuss the
harmful health effects of stress and discuss practical ways teens
can manage the stress in their lives.
Click
here to listen to this episode
Click
here to view Teacher Resource Page
NOW AVAILABLE!
Episode 3
The Facts About Depression - The hosts discuss
the serious issue of teen depression and explore the symptoms of
reactive and clinical depression. With the help of an expert guest,
the hosts also discuss a variety of treatment options and helpful
resources for teens who are suffering, or may know someone who is
suffering, from the illness.
Click
here to listen to this episode
Click
here to view Teacher Resource Page
NOW AVAILABLE!
Episode 4
Effective Workouts on a Busy Schedule - The hosts
discuss the importance of regular physical activity and the core
elements of an effective workout. The hosts also offer suggestions
on how to create a physical activity plan that teens can do anytime,
anywhere.
Click
here to listen to this episode
Click
here to view Teacher Resource Page
NOW AVAILABLE!
Episode 5
Fighting Teen Obesity - With the help of a fitness
trainer and nutrition consultant, Glencoe's "It's Your Health"
podcast hosts learn about the difference between being overweight
and being obese, and they explore the physical, social, and emotional
impact of obesity on teens. They also discuss ways to modify personal
nutrition and activity plans to avoid a path to obesity.
Click
here to listen to this episode
Click
here to view Teacher Resource Page
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