Fitness Videos and Podcasts


Fitness Videos and Podcasts provide students with a unique listening and learning experience that takes health education beyond the classroom.

Videos
No Equipment Strength Training
Free Weights
Flexibility
Resistance Band Exercises
Stability Ball Exercises
Lower Back Exercises
Weight Machine Exercises
Fitness Labs
 
Podcasts
Nutrition Click here to listen to this episode
Effective Workouts on a Busy Schedule Click here to listen to this episode
Fighting Teen Obesity Click here to listen to this episode