Have you ever heard the saying "You are what you eat"? There is much truth to these words. Your overall level of health depends on the foods you put into your body--and on those you do not. Some foods, such as chocolate and cola drinks, contain caffeine, a stimulant drug that can make you restless and edgy. Other foods, such as pasta, rice, and most bread products, give you energy to burn.
are about to take a closer look at your eating habits
and what they contribute to your health. First, click
on the button that will print out your worksheet, and
fill out the information in the Diary section as best
you can. Then go to the Web site listed below under Health
Links, and click on the button labeled "Instructions."
You will be prompted to enter information about yourself
and foods you have eaten. When you have finished your
Eating Assessment, print out the findings and use them
to complete the rest of the worksheet.
Guidelines for Americans