Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 1:
Living a Healthy Life

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I get between eight and ten hours of sleep each night.  
       a  yes      b  sometimes      c  no        
      
  2.I eat at least three nutritionally balanced meals each day, beginning with breakfast.  
       a  yes      b  sometimes      c  no        
      
  3.I maintain a weight that is right for someone my height and frame.  
       a  yes      b  sometimes      c  no        
      
  4.I do at least 20 minutes of aerobic physical activity three or more days a week.  
       a  yes      b  sometimes      c  no        
      
  5.I practice safe behaviors to prevent injuries.  
       a  yes      b  sometimes      c  no        
      
  6.I avoid harmful substances such as tobacco, alcohol, or other drugs.  
       a  yes      b  sometimes      c  no        
      
  7.I avoid dwelling on negative thoughts.  
       a  yes      b  sometimes      c  no        
      
  8.I generally like and accept who I am.  
       a  yes      b  sometimes      c  no        
      
  9.I get along well with others.  
       a  yes      b  sometimes      c  no        
      
  10.I can express my emotions in healthy ways.  
       a  yes      b  sometimes      c  no